Q: I often experience bouts of depression and low energy
in the winter. Is this seasonal affective disorder and
if so, what can I do about it?
A: It is likely that you are sensitive to changes
in light exposure. As many
as 35 million Americans suffer bouts of the winter blues.
When the days get
shorter, we receive less sunlight and the production of
light sensitive
neurotransmitters is altered.
If it is Seasonal Affective Disorder there are a few things
you can do
to help. Many people find relief with the use of a full
spectrum light box.
It’s a good treatment because it addresses the root
cause of SAD. Light boxes
are designed to mimic natural sunlight. To use a light
box simply sit in front
of the box for 1 to 3 hours a day each morning. In addition,
you can replace
the lights in your house with full spectrum bulbs.
Regular exercise is also your moods and energy levels.
Any type of
outdoor activity, especially jogging or running, will
provide fresh air, boost
circulation, and help you stay in tune with the Earth’s
seasonal changes. Yoga
classes are also very helpful because yoga asanas, deep
breathing exercises,
and chanting stimulate the pineal and pituitary glands
and help balance the
production of serotonin and melatonin.
Changing your diet to include more complex carbohydrates,
b-vitamins
and mineral rich foods like brown rice and sea vegetables
will help. A high
complex carbohydrate, low-protein diet makes it easier
for the amino acid
tryptophan to enter the brain and be converted to serotonin.
Ginseng, royal
jelly, and bee pollen can help with energy levels.
If you still experience depression after trying a light
box and changing your diet it would be wise to consider
seeing a therapist.
Don't forget, Healthy Living now stocks Light Boxes from
Sunbox, the industry leader. Come in to check out our
models, or call us at 802-863-2569 for any questions you
may have. |
