About Natural Foods ^ On-Staff Nutritionists ^ Recipes ^ Gluten Free

Curried Red Lentil Salad


Here’s a wonderful, spicy salad. Don’t be put off by all the spices it entails. They are all available at HL, and the salad is a snap to assemble.

Clear curried vinaigrette: whisk together and set aside:
3/4 c vegetable oil
1/2 c wine vinegar
2 T sugar
2 t salt
2 t pepper
1 t ground cumin
1 t dry mustard
1/2 t turmeric
1/2 t mace
1/2 t coriander
1/2 t cardamom
1/4 t cayenne pepper
1/4 t ground cloves
1/4 t nutmeg
1/4 t cinnamon

Salad
1 lb dried red lentils
1 c currants
1/3 c capers
1 1/2 c very finely chopped red onion

wash lentil. Cook in boiling water for 5-6 minutes or until just tender. Drain in a colander and rinse well. Combine with the dressing and let sit overnight. at least 2 hours before serving, add the currants, capers and onions to the lentils. Let marinate several hours.


ENJOY!
 
 

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