rainbow chard

Walk into Healthy Living and the first thing you’ll see is our gorgeous Produce Department, a wild and wonderful world of the freshest, highest-quality fruits and veggies you’ll find anywhere! We buy direct from our beloved local farms throughout the year, so our produce is about as fresh as if you’d picked it yourself. We’ve been working with local farmers for over 20 years and love doing business with this amazing community of hard-working people, who form the backbone of Vermont. We have a plethora of local and organic options, produce from ecologically grown and wild-crafted sources, and the cleanest conventional alternatives at the best prices. From local greens and snap peas, to seasonal apples and berries, we have everything a great Produce Department needs, plus a few fun, seasonal surprises! Not sure what celeriac is? Wanna know the best way to prepare morels? Just ask our produce staff – they’re always there to help!

Department News

Hydroponic Growing Demystified

By Erin McGuire  •  Wednesday, November 11th, 2015

Green Mountain Harvest Hydroponic

Recently, some of our Vermont staff took a trip to Green Mountain Harvest Hydroponic Farm and were blown away by both the concept and the implementation of this environmentally-friendly farming method.  While most of our staff were familiar with the term to a certain extent (hydroponics = no soil, right?), there is so much more to it than that!  And now that we’re heading into colder months, when the ground freezes unless it’s covered by a hoophouse, diving into the world of hydroponic growing seems quite seasonally appropriate.

Hydroponic is Latin for “working water” and it is indeed the practice of growing plants without soil.  It’s a growing method which has been used for centuries (Romans and Babylonians grew produce hydroponically; one of the Seven Wonders of the World, the Hanging Gardens of Babylon, is believed to have been a hydroponic garden!) and while uncommon here in the U.S., European countries and Canada have been using it for decades.  Many regions around the world with poor soil nutrition have found hydroponic growing to be tremendously effective and you can grow plants hydroponically both indoor and outdoors!  So clearly, hydroponics are far-reaching both geographically and historically.

Now when we say “hydroponic growing”, you’d be right to imagine that it’s more than just suspending a head of lettuce over a glass of water and calling it a day.  There are actually six basic different methods within the broader category of hydroponic growing: wick, water culture, ebb & flow, drip, n.f.t (nutrient film technique), and aeroponic.  Each system has its own advantages and disadvantages and can be best put to use in different situations, but the common denominator is that they all involve introducing plants to a solution comprising water and nutrients.  (For a fantastic explanation of these different systems, and loads of information on hydroponics in general, check out the Simply Hydroponics and Organics website.)

Regardless of which specific method is used, there are some insane benefits that come with growing fruits, veggies, and herbs this way, including:

-No soil erosion
-No leaching of nutrients into the groundwater (which means no potential run-off in our waterways)
-No wasteful use of water (recycling hydroponic methods actually use an average of 1/10th the water used by irrigated agriculture)
-Crops grow more quickly and have higher yields
-Reduced susceptibility to E. coli or other outbreaks which can occur in outdoor crops
-The foods are clean and easy to use since there are no soil particles
-The foods are highly tender and flavorful

With hydroponic growing, the plants get exactly what they need: no more, no less.  It’s incredibly efficient. It can be incredibly energy efficient. Plus, it’s incredibly productive in areas where it’s practically impossible to grow fruits and vegetables.  It is, in fact, one profound answer to Monsanto’s claim that only GMO crops can feed the world’s seven billion people.

At this point, you might be wondering: hydroponics sound great, but is produce grown hydroponically the same as produce grown organically?  No, it’s not.  The organic certification procedures set up by the USDA are designed specifically for crops grown in soil; what’s taken into account for a farm growing radishes in a traditional soil setting have not been adjusted for a farm growing radishes in a traditional hydroponic setting.  But can hydroponically-grown produce be just as healthy, just as clean, just as pure?  Yes, it can!  Whether a plant is grown in soil or in a nutrient solution, the minerals it needs- phosphorus, nitrogen, potassium, etc.- are the same and the question of how those minerals are harvested and supplied to the plants is really what’s at the heart of the matter.  Do they come from natural sources (or are they chemically synthesized and manufactured)?  Are they supplied to the plants as needed (or are they dumped on them indiscriminately)?  These are the critical questions and hydroponic systems definitely have the potential to come up golden on both accounts.  Plus, as we noted above, there are an enormous number of environmental benefits offered by hydroponics that make this growing method stand apart in a field, as it were, of its own.

So next time you come across a fruit, vegetable, or herb that’s been grown hydroponically, you can munch away with confidence, knowing what you’re eating has been raised responsibly and with both the environment, and your health, in mind!

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